Everyday psychology

Why you do what you do.

Short videos on the habits everyone has and nobody explains. Every one is built on real studies, and every study is named.

Education, not medical advice.

Latest videos

Each video has an article with the studies, the chapters and one thing to try.

New to the channel? Three steps.

Watch one video

Pick the habit that sounds most like you.

Read its article

The studies behind it, with links, and the chapters to jump back in.

Try one thing

Every video ends with one small move. The free guide puts it on one page.

One page per topic: the main idea, the studies, and the one thing to try. Then one short email a week when a new video goes up.

Free, no sign-up. The weekly email starts soon.

Exercises for the habits in the videos, in one printable PDF.

Coming soon.